Fitness SUP Sessions

 
Fitness Paddles

Fitness Sup Sessions

Are you tired with the same routine in the gym or have you been practicing functional fitness and looking to apply it outside of your box? Our fitness paddles are what you have been looking for, no experience necessary. Joining us you will be taught the proper stroke mechanics and balance techniques for a fun time. 

What is a fitness SUP Paddle?

Our fitness paddles are an upstream journey on the paddleboards. Fighting the current provides a lot of resistance training. During this series you will improve your balance, stability, and learn to read the water like a pro. Paddling a SUP will work your core, obliques, back and shoulders. This is great cross training for any athlete and those looking to just have a great time. 

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Details

Distance

Our fitness paddles have less to do with distance and more to do with time on the water. Sure we can cover 5 miles without much problem; but we will be working on 30-45 minutes of upstream paddling, once our warm up is complete. Then we will have a great cool down back to our starting point. 

Physical Fitness Required

A moderate level of fitness is required for this event. You will need to be able to carry 30 lbs (the SUP) from the parking lot to the river, with minimal breaks. We are happy to accomidate any fitness or experiance level. 

Where

Our fitness paddles will be on the mighty Rio Grande. We will launch in Corrales, NM and head upstream. 

When

The First Sunday of the Month. April through September. 

Starting April 1 at 8:00 am.  Time on the water will be between 1-1.5 hours. 

How to register and additional details

Contact us direct as space is limited. (505) 717-2526 we will have 6 session passes available along with single session registration. Included in the cost of the event is a SUP, Paddle, PFD (life jacket), ACA Certified Paddling Instruction, and Paddle based Fitness Coaching.

Cost

Cost includes Instructor Fees

$35+ Tax If you are renting gear

$10+ Tax If you have your own gear

$178+ Tax (Discounted from $210) for a 6 session pass (Based on $35/sesson) or $60 If you have your own gear

 
Function fitness